You are a hardworking, responsible, conscientious woman at a time of great change. You may be letting go of certain roles or taking on something entirely new. It seems as if life is asking you show up in ways you’ve never done before.
Any number of circumstances can place this kind of pressure on you—a job change or retirement, a new relationship, others testing your boundaries—or pressure from within. You may be becoming more and more stressed, tired, unhappy and self-judging wishing that you could open up, speak your mind, or simply find an outlet to discharge some of that pent up emotion. You may feel blocked, shy or fearful or just crave the ability to be more playful and spontaneous. You’re not sure how to get back to that feeling of ease and flow you used to have. You feel that now is the time to take a risk—to let yourself be seen, heard and known by others.
We, as women, are conditioned to put others before ourselves. Many of us are afraid to speak our minds for fear of offending. We can easily lose ourselves along the way as we tackle the responsibilities of life. As we strive to achieve or take care of others, we can forget how to tend to our own heart and souls, and put our personal and meaningful expressions out into the world.
Whatever your life situation, you know there is more inside of you that wants to come out, but something—you’re not sure what—is blocking your ability to connect with this greater self.
If you are holding back, hiding, afraid to really be yourself. . .
It doesn’t have to be this way.
I promise that you can unblock your way to a vibrant, alive and joyous state. Unfortunately, it’s not always easy to feel safe and nourished to be ourselves with the freedom to act and live as we choose. I can help you move through the world in meaningful ways, to live spontaneously, creatively and full out. Now you can continuously access your experience of aliveness—those yummy places that sometimes feel open and light-hearted and at other times fierce and strong.
“Jane’s work has been profoundly life altering—to find a place inside myself that is true and real; that I can trust. A place that I can come from and meet other people from; that’s authentic it feels safe to be in the world and deal with the world… I’m actually getting excited about my life which is a huge step for me.”
Carlin Whigham, Washington State
“Jane, I am totally enthralled with living life to the fullest and I am no longer in a self-imposed, self-loathing, 24/7 mind, but FREE! And what greater gift than the gift of really being free, free from all the torment of the mind. What a gift… and I feel so incredibly fortunate to be a part of your programs and community and I am here for life! Thank you…thank you!!!!”.
Michele Samelson, MSW, Chicago, IL
HeART of YOU addresses the underlying source of women’s disconnection and can help you learn how to
- reconnect with your unique and vital expressions in a way that brings the vitality, joy, strength and flexibility you crave;
- enhance your safe connections with others as you deepen your connection with self;
- handle difficult feelings and mind-sets that tend to sabotage, pull you down and get you stuck; and
- honor your heart and soul’s guidance so you’ll move from lack of confidence and fear into greater fulfillment and joy.
Hi, I’m Jane Latimer. As the creator of HeART of YOU . I’ve helped hundreds of women learn to trust, nourish and express themselves fully while learning to nurture their souls.
I have wrestled with my own fears of living full-out—hiding behind an eating disorder, my family, and the daily grind of running a business—and have discovered that the only permanent way out of hiding into a life that is truly alive, inspired and meaningful is a path that takes us into the center of our deepest core self. Everything else is a superficial band-aid that leaves us empty and unfulfilled.”
You can have a sense of wholeness in your heart and aliveness in your body no matter what your life situation.
Where do you begin? Here’s my recommendation:
Visit Getting Started, for more information on how to receive my complimentary gift, two Lessons from the BodyWay Program: Take Time Out to Be With You and Speak Your Truth. Plus you’ll get additional articles every two weeks on how to trust, nurture and reconnect with the truth of you.
Want more? Call for a free Initial Chat and we’ll help you determine the right next step. Or sign up for our next HeART of YOU Introductory workshop.
If you’re not quite ready, read more about the women we work with at Is This You.
Attend a HEART OF YOU Introductory Workshop
EXPERIENCE YOUR ALIVENESS
EXPRESS YOURSELF FULLY
EMBRACE ALL OF YOU—THE HEART of YOU